Sausages for Breakfast and Brunch: A Delicious Guide

Sausages have long been a popular choice for breakfast and brunch, adding a tasty and savory element to any meal. With a rich history and global appeal, sausages come in a wide array of flavors and styles—each offering a unique and delicious option to start your day right. From the classic pork breakfast sausage to more adventurous choices like chicken apple or spicy chorizo, there is no shortage of options for satisfying your morning cravings.

As a versatile breakfast staple, sausages can be cooked and prepared in various ways to suit different tastes and preferences. Whether it’s pan-frying, baking, or even grilling, there is a method that will bring out the best in your chosen sausage. Additionally, sausages can be incorporated into a multitude of dishes, either serving as the main attraction or effortlessly complementing other ingredients on the plate.

No matter how you choose to enjoy your sausages for breakfast or brunch, there’s an undeniable appeal to incorporating these flavorful meat treats into your morning meals. The endless possibilities for experimenting with different sausage types and pairings present an exciting opportunity for creating culinary masterpieces that will surely impress your taste buds.

Here’s an updated chart from of sausages for breakfast and brunch that includes calories:

Sausage TypeDescriptionFlavor ProfileCalories (per 3 oz serving)
Breakfast sausageMade with pork and flavored with sage and other spicesMild, savory, slightly sweet260-300
Maple sausageBreakfast sausage flavored with maple syrupSweet, smoky, savory260-300
Chicken apple sausageMade with lean chicken meat and flavored with apples and spicesSweet, savory, fruity120-140
Italian sausageSpicy sausage made with pork and flavored with fennel and other spicesSpicy, savory, herbal260-300
Andouille sausageSmoked sausage made with pork and spices, commonly used in Cajun cuisineSpicy, smoky, earthy260-300
BratwurstGerman sausage made with pork and flavored with spices like nutmeg and carawayMild, savory, slightly sweet260-300

This chart now includes the approximate calorie count per 3 oz serving for each type of sausage, making it easier to compare the nutritional value of each option.

Key Takeaways

  • Sausages offer a wide variety of flavors and styles, perfect for breakfast or brunch.
  • Cooking methods for sausages vary, providing endless possibilities for culinary expression.
  • Exploring different sausage pairings can lead to the creation of unique and delicious morning meals.

Popular Types of Sausages for Breakfast

Pork Sausages

Pork sausages are a classic option for breakfast and brunch meals. They usually combine ground pork with a blend of spices and herbs, providing a savory, flavorful bite. One popular brand is Bob Evans Original Pork Sausage Links, which is known for its rich taste and tender texture. They can be pan-fried, grilled, or baked, offering versatility to match any breakfast dish.

Chicken Sausages

Chicken sausages provide a leaner alternative to pork sausages without compromising on taste. Often seasoned with herbs, spices, and sometimes even fruits, they can add an exciting twist to a breakfast meal. They also come in various flavors, such as apple chicken sausage or spicy chipotle, offering an opportunity to incorporate creativity into breakfast dishes.

Vegetarian Sausages

For those who prefer plant-based options, vegetarian sausages provide a delicious alternative to traditional breakfast meats. Made from ingredients like soy protein, tempeh, and vegetables, they can imitate the taste and texture of sausage quite well. One notable example is Jack & Annie’s Maple Breakfast Sausage, which features a meat-like texture and a pleasing maple flavor that suits breakfast and brunch menus.

Sausage Patties

Sausage patties offer another format for breakfast sausages, often served as part of a sandwich or as stand-alone side dish. They can be made from a variety of meats, including pork, chicken, and turkey, as well as vegetarian alternatives. Patties can be pan-fried, grilled, or baked and go well with fried eggs, toast, or English muffins.

Sausage Links

Sausage links are a familiar sight on breakfast plates, providing a versatile addition to any meal. They come in various flavors, types, and sizes, allowing them to be used in an array of dishes. Often served alongside eggs, pancakes, or waffles, links add a touch of tradition and heartiness to a breakfast or brunch spread.

How to Cook Sausages for Breakfast

Sausages are a popular addition to breakfast and brunch menus, offering a delicious and satisfying protein-packed option. There are several ways to cook sausages for breakfast, with the most common methods being pan-frying, grilling, and baking. Each method has its advantages and offers a slightly different outcome in terms of texture and flavor. In this section, we’ll discuss these three cooking methods and provide some tips to help you prepare delicious breakfast sausages.


Pan-frying is one of the quickest and most straightforward ways to cook breakfast sausage. This method allows the sausages to develop a nice, crispy exterior while maintaining a juicy interior. To pan-fry sausages:

  1. Heat a medium nonstick skillet over medium-low heat for 1-2 minutes. There’s no need to add any extra oil or fat, as the sausage will release sufficient grease during cooking (source).
  2. Place the sausages in the skillet, ensuring they’re evenly spaced and not touching each other.
  3. Cook the sausages for about 10-12 minutes, turning occasionally to ensure even browning on all sides. Use a meat thermometer to check for an internal temperature of 160°F (71°C) to ensure they are cooked through.


Grilling is another great way to cook breakfast sausages, imparting a delicious smoky flavor and attractive grill marks. To grill sausages for breakfast:

  1. Preheat your grill on medium heat (approximately 350°F or 175°C).
  2. Place the sausages on the grill, spaced evenly apart to ensure even cooking.
  3. Cook the sausages for 12-15 minutes, turning occasionally, until they have reached an internal temperature of 160°F (71°C) and have a nice, golden-brown color.


Baking sausages in the oven is a convenient option, especially if you’re preparing a larger batch or have limited stovetop space. To bake breakfast sausages:

  1. Preheat your oven to 375°F (190°C).
  2. Arrange the sausages on a lined baking sheet, ensuring they are evenly spaced and not touching each other.
  3. Bake the sausages for 25-30 minutes, turning once halfway through the cooking time. Check for an internal temperature of 160°F (71°C) with a meat thermometer to ensure they are fully cooked (source).

No matter which method you choose, remember to allow your cooked breakfast sausages to rest for a few minutes before serving. This will help redistribute the juices, ensuring a tender and juicy final product. Happy cooking!

Pairing Sausages with Other Dishes

When planning a breakfast or brunch menu, it’s crucial to find the right combination of dishes to complement sausages. Here are some classic pairings that are sure to hit the spot.

Sausages and Eggs

A time-honored classic, sausages and eggs make for a filling and protein-rich breakfast. Scramble, fry, or poach your choice of eggs and serve them alongside your favorite sausage variety. For a more substantial meal, you can opt for a sausage scramble by combining sausage, eggs, and your choice of vegetables and cheese.

Sausages and Pancakes

Sweet meets savory in this popular pairing of sausages and pancakes. Prepare your favorite pancake recipe and top with syrup or fruit, while enjoying a delicious side of breakfast sausage. Feeling adventurous? Try Sausage Pancake Muffins to combine both elements into one scrumptious dish.

Sausages and Toast

Sometimes, simplicity is key. Toast a few slices of bread to your desired crispiness and serve them with butter or your favorite spread. Place slices of cooked sausage atop your toast for an easy, handheld breakfast. Alternatively, create an open-faced sandwich by adding scrambled or fried eggs on top of the sausage slices.

Sausages and Vegetables

Incorporate more nutrients into your breakfast or brunch by pairing sausages with a tasty vegetable medley. Think roasted tomatoes, sautéed mushrooms, or grilled asparagus also add a burst of flavor and texture. For a hearty dish, prepare a Sausage Hashbrown Breakfast Casserole with a mix of diced vegetables, shredded cheese, and fluffy eggs.

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